	Name

	Email

	Verification Code

	Subscribe
	Unsubscribe

Benjamin Fry's Happyhour

I trained with Benjamin in 2008 and became one of his Happyhour practitioners. The beauty of the happyhour methodology is that it can be very quick to achieve beneficial results. Read on..........

FAST THERAPY

The way we react and adapt to events is up to us.

But what about the times when we react in a way that makes us unhappy, disappointed, unfulfilled. Benjamin's methods rely heavily on understanding how unresolved events and relationships from the past create their own worst nightmare ......... repetition in the present.

This is because when we are overwhelmed we "freeze" our feelings until we are ready to deal with them. This is an important safety valve, but we have become very bad at letting go of these frozen feelings later on. So they don't get left beind in the past, they stay frozen in every present moment attaching themselves to people and situations.

One powerful DIY technique therefore is to begin to notice not just what happens in your life but how you FEEL about it. The trick is to follow the clue of the feelings, not the reality of the triggering event or situation.

Happyhour methodology concentrates on bringing tools and tips from psychological experts to the high street. As a Happyhour Practitioner I can help you understand your relationships, choices, feelings and to understand your mind.

STATISTICS

It is very hard to quantify the benefits of improving one's overall emotional health and wellbeing. However "happiness" exists on a continuum of emotional experiences at the bottom of which are mental health problems. The evidence on mental helath problems suggests that as a nation we skew uncomfortably toward the lower end of that continuum. It is likely therefore that most people have an area of their life which could benefit from some extra emotional intelligence. That is what Happyhour is about.

1 in 4 people will experience some kind of mental health problem in the course of a year.
Mixed anxiety and depression is the most common mental disorder in Britian.
Women are more likely to have been treated for a mental health problem than men.
About 10% of children have a mental health problem at any one time .
Depression affects 1in 5 older people living in the community and 2 in 5 living in care homes.